Prep your immunity for surgery: vital habits
Before heading into surgery, it’s crucial to give your immune system a powerful boost. Check out these essential habits to ramp up your defences and optimize your health:
Eat well
A healthy gut plays a crucial role in supporting immune function, as it is home to trillions of beneficial bacteria that help regulate immune responses. Load up on fibre-packed fruits, veggies, legumes, and whole grains to keep your gut happy, as it’s a powerhouse for immune support. Don’t forget probiotic-rich foods like yogurt, kefir, and kimchi to keep your gut flora diverse and robust.
Hydrate wisely
Stay hydrated with water, herbal teas, and fresh juices to help your body transport essential nutrients to where they’re needed most.
Prioritise quality sleep
Aim for 7-9 hours of quality shut-eye each night to let your body repair, recharge and prepare for the procedure ahead. Create a relaxing bedtime routine, minimise screen time before bed, and create a cozy sleep environment.
Stress less
Combat pre-surgery jitters by incorporating stress-reducing activities like meditation, deep breathing, outdoor adventures, and gentle exercise into your daily routine. Engage in hobbies, connect with loved ones, or seek professional support to keep stress at bay and your immune system strong.
By adopting these habits, you’ll give your immune system the boost it needs to tackle surgery and promote optimal healing afterward. Stay proactive and prioritize your health for a smoother recovery journey.
