How to slim down your thighs after the winter holidays
Do you just think about food and your problem parts are already expanding by themselves? It is true that there are “problem areas” where fat is kept. Thighs definitely belong there. How to deal with that? We will advise you what to do to improve the look of your thighs. And no, we don’t have a magic wand. Still, there are some basic tricks that can help you on your way to thighs you are happy with.
1. Limit salt intake
The more salt you take, the less permeable the body cells are which leads to water retention. Reducing the salt thus prevents it.
2. Add electrolytes
No, we are not going to undertake chemical analyses. It is just a common name for minerals such as magnesium, calcium and potassium. What is their role in achieving weight loss? They maintain the balance of fluids in the body and thus help to avoid water retention.
3. Reduce the intake of carbohydrates
This old known rule is not a cliché – carbohydrates are converted into glycogen in the body, and it uncomfortably (along with water) settles in your liver and muscles.
4. Exercise
Simple advice but it works. When performing thigh exercises, be sure to alternate the series to engage different parts as well – front thighs, back thighs, and of course, the tricky parts such as inner thighs. And of course, repetition is the mother… of success. Take 3-4 series doing 8-12 repetitions.
5. Do not omit cardio
And while you’re at it – we remind you that fats burn up from a certain heart rate (which is individual). So if you can, jog in the park, or do other cardio activities.
6. Add fiber and proteins to your diet
Both of these ingredients play a vital role in weight loss – they are reducing fat (due to fiber) and converting it into muscle (proteins). Where to find them? The fibers are mainly present in vegetables, fruits and whole grains, the proteins in meat (especially lean).
7. Consider plastic surgery
Well, if the fat still stays on your thighs, no matter how hard you try, or if you lose weight significantly, but your skin has been unable to snap back, there is an effective solution. Did you know that in addition to breast or abdominal modeling, modern plastic surgery can also shape the area of the thighs? In fact, the core of the procedure is the same – the surgeon removes redundant and sagging skin and if necessary adds a corrective liposuction. In case you have fat pockets only, liposuction itself should be enough.
Anyway – you can always consult your options with first-class Czech surgeons. Liposuction or lifting in Prague are performed by a top specialists with extensive experience. Our recommendation would be Dr Vera Satankova who will be happy to address your questions and explain you everything in detail and personally.
Just let us know and we arrange your consultation. Write to [email protected] and get more information. #newyearsresolution #exercise #bodyshaping #bodybuilding #fitness #stamina #workout #weightloss #body #liposuction #plasticsurgery #visitprague #visitcz #royalmedicalcz #askroyalmedical
